Description: Self-care is an essential aspect of stress management, resiliency and employee well-being at the best of times. It is critically important during times of uncertainty and change, including during this current pandemic. During this presentation, participants will learn the difference between stress and burnout. Discover the 5 key stages of burnout because awareness helps with prevention. Deepen your understanding of self-care – what it is and why it is so important to your overall emotional, physical and mental wellness.